So the last few days have been pretty good, although I have
not felt as good as the previous three days. Yesterday, I felt good
until after supper and then had some pain and discomfort; nothing major, but a
little more than the last few days. This morning when I got up I felt pretty
horrible with typical IBS symptoms until mid-afternoon. I did use store-bought broth in my Persian
Beef I made for supper. Usually I have homemade stock or
broth but I was out. When looking at the
ingredients in the broth this afternoon I noticed wheat is not in the
ingredient list, but there is a disclaimer on the bottom that says it may
contain wheat or soy. For crying out
loud! Lesson learned. Labels need to be read thoroughly. It may have been the jelly beans too, even
though they are gluten free. Just
keeping it real though….I have a great love of jelly beans.
Exercise yesterday was just a mile and a half walk with
Koda. It was a beautiful day here in
Virginia and the area around where we live is so peaceful.
Sunday Breakfast: 16 oz room temp water with ½ organic
lemon, squeezed, 1 cup coffee, plate of fresh fruit, (about 1 cup)
Sunday Lunch: 16 oz green shake and 1 handful almonds
Sunday Supper: 1 cup brown rice with 1 ½ cups Persian Beef
(Persian beef is an Iranian type of food dish with beef, onions and kidney
beans in a spicy, turmeric sauce.)
Sunday Snack: 1 mini box of jelly beans, (about a handful),
1 cup herbal tea with honey
Persian Beef
Today I did two 15 minute walks with Koda and my 40 weight
and yoga circuit. Food for today is
below.
Breakfast: 16 oz room temp water with ½ organic lemon,
squeezed, 1 cup coffee
Lunch: 1 cup leftover Persian Beef without rice, 1 apple
Snack: 1 Handful almonds
Supper: Large taco
salad with 4 oz seasoned ground beef a 1 handful of organic corn chips, crushed
Snack: 2 cups herbal tea with honey
Taco Salad
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