Saturday, Day 24
Today was a fairly good day over all. I had some minor tummy issues after supper, but nothing too serious. It could be that I was super busy all day and didn't have time to eat much, thus stuffing myself at supper. My back has been hurting very badly today so my only exercise was a 30 minute walk with Koda and Chad this morning. I know I need to do some yoga, but by this evening I could hardly walk, much less bend and stretch for yoga. L
Breakfast: 16 oz room temp water with ½ organic lemon, squeezed, 2 cups coffee
Lunch: 4 oz pulled pork, 1 banana
Snack: 1 cup herbal tea with honey
Supper: chicken fajita meat and vegetables served on Mexican rice, corn chips, and pico de gallo
Snack: 6 oz homemade coconut milk hot cocoa
7 – 16 oz glasses of water
Sunday, Day 25
Today was another good day with no tummy issues. I think it is safe to say that cutting out wheat and dairy has been good for helping everything get back to almost normal. Today was beautiful day. Chad and I enjoyed taking Koda on a 30 minute walk. I was also able to do a small amount yoga before bed.
Breakfast: 16 oz room temp water with ½ organic lemon, squeezed, 2 cups coffee, ½ apple, 1 clementine
Lunch: Leftover Mexican chicken, vegetables and rice, corn chips with pico de gallo
Snack: Homemade strawberry coconut milk ice cream (recipe coming on Wednesday)
Supper: Homemade popcorn, green shake
7 - 16 oz glasses of water
Have a great day!!